Collection: Health + Lifestyle Coaching Packages
Health + Lifestyle Coaching with Christy Tanner
Rebalance Your Hormones • Restore Your Energy • Reclaim Your Health
Are you exhausted from chasing quick fixes that don’t last?
Do you feel like your body is working against you—despite eating well, trying to exercise, and doing “all the right things”?
You’re not alone—and you’re not broken.
Your body is wise. It just needs the right environment to heal.
My Health + Lifestyle Coaching programs are built to guide you through deep, foundational healing—so you can get your energy back, feel like yourself again, and live in full alignment with your God-designed rhythms.
Using a proven, multi-therapeutic approach rooted in cellular healing, metabolic flexibility, cyclical living, and faith-based wellness, I help women like you address the real root causes of hormone imbalances, weight resistance, gut issues, fatigue, and chronic inflammation.
Together, we’ll create a personalized roadmap to reset your metabolism, restore your hormones, and finally feel peace in your body again.
Coaching Packages
Whether you're just beginning your healing journey or ready to fully integrate a new way of living, there’s a path for you.
🌿 Foundations | 3-Month Coaching Package
Reset & Kickstart Your Healing Journey
This foundational package is ideal if you're ready to take back control of your health but aren’t sure where to start. Over 90 days, we’ll uncover the root causes of your symptoms and lay the groundwork for long-term change.
Perfect for women who are:
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Feeling burned out, bloated, or stuck in a cycle of fatigue
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Struggling with PMS, irregular cycles, or mood swings
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Ready to explore fasting, hormone-supportive nutrition, and detox
You’ll walk away with:
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A customized, easy-to-follow healing plan
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A clear understanding of your body’s unique needs
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Practical tools to support energy, sleep, digestion, and hormones
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A renewed sense of hope and confidence in your body again
🌱 Transformation | 6-Month Coaching Package
Deepen Your Metabolic & Hormonal Healing
This in-depth program is for women who are ready to dive deeper, commit to change, and see transformation from the inside out. We’ll focus on restoring balance in every system of the body while gently detoxifying and building sustainable rhythms.
Best suited for women who are:
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Battling metabolic dysfunction or insulin resistance
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Facing ongoing gut, thyroid, or fertility challenges
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Eager to go beyond symptom management to root-cause healing
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Wanting to understand and align with their cycle and hormones
This program includes:
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Advanced fasting and detox protocols tailored to your cycle
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Nutritional strategies that support metabolic flexibility
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Guidance on toxin removal in your home, body, and lifestyle
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Emotional support & lifestyle coaching to help you stay consistent
🌟 Mastery | 12-Month Coaching Package
Integrate Long-Term Lifestyle Shifts for Lasting Health
For the woman who is ready to go all in—this is where deep, cellular transformation meets daily lifestyle mastery. This year-long mentorship supports you as you fully embody the rhythms of healing, clarity, energy, and confidence.
Ideal if you:
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Want full support to heal hormone imbalances, chronic fatigue, or infertility
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Are pursuing long-term goals like natural conception, weight loss, or autoimmune recovery
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Are craving consistent mentorship and accountability throughout the seasons
You’ll experience:
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A full year of cyclical living support (nutrition, fasting, movement, and more)
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Layered detox phases, emotional healing, and energetic reset protocols
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Faith-based encouragement to support your spiritual & physical healing
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Ongoing access to updated resources, seasonal rhythms, and new breakthroughs
All Packages Include:
✅ Personalized Care Plan tailored to your unique body, lifestyle, and goals
✅ 1:1 Coaching Calls: Two deep-dive sessions in Month 1, then one per month
✅ Email Support between calls for personalized guidance
✅ Metabolic + Symptom Tracking to evaluate and adjust your plan as you heal
✅ Holistic Strategy Toolkit for detox, fasting, hormone balance, and cycle support
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Ready to feel like yourself again?
No more guessing. No more frustration. Just a clear, personalized roadmap designed to help you heal from the inside out—naturally and sustainably.
Whether you’re looking to boost fertility, balance hormones, lose stubborn weight, or finally restore your energy, my coaching provides the faith-led, science-backed support you need to thrive in your body again.